Nutrition
Made with the highest quality ingredients, our frozen yogurt has one of the highest counts of beneficial live natural yogurt cultures on the market. These ˇ§friendlyˇ¨ cultures, S. Thermophilus, L. Bulgaricus, L. Lactis and L. Acidophilus, are what give our yogurt its special properties. When present in the intestinal tract of the human body, these cultures help to ensure the proper balance needed for digestion and good health.
Concerned about Lactose?
People who are lactose intolerant can enjoy our yogurt because most of the milk sugar is converted to lactic acid. In addition, we serve dairy-free sorbet in various flavors.
Our Frozen Yogurt is certified Kosher and most of it is Gluten Free. It is a good source of calcium and does not contain high fructose corn syrup (**except Cookies & Cream as there is HFCS in the Oreo(TM) Cookies.) It meets and exceeds the requirements set forth by the National Yogurt Association (NYA) for frozen yogurt and proudly carries the NYA's Live & Active Cultures seal.
How Swizzles Frozen Yogurt can become a part of your nutritious eating plan:
- It is delicious and nutritious
- It is a good source of calcium which is great for healthy bones
- The live and active cultures can assist in overcoming lactose intolerance, aid in the digestion of milk protein and help prevent and combat digestive tract infections
- Promote a healthy lifestyle and Live Life Nutritiously. Our yogurt is packed with live and active probiotic cultures, is low in cholesterol and low in sodium
- It is also a good source of protein, calcium, potassium, vitamins B12 and Riboflavin
Nutritional Facts are based on 83 grams (3 oz) per serving. Our cups contain 10 ounces or 3.3 servings. Percent daily values are based on a 2,000 calorie diet. Nutritional information varies by state.
All Swizzles Frozen Yogurt flavors, with the exception of those listed below, are gluten free. Our sorbet is vegetarian and non-dairy! You may want to consult with a dietician or your physician before adding a new product to your eating program.
Contains gluten: Red Velvet Cake, Cake Batter, Whoppers (TM) Angel Food Cake, Thin Mint Cookies and Cookies N' Cream
Product allergen information: Milk (M), Peanuts (P), Soy (S), Tree Nuts (TN), Wheat Gluten (W), Egg (E)
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Original |
100 | 0 | 2 | 0 | 0 | 10 | 60 | 90 | 22 | 0 | 22 | 3 | 0 | 2 | 10 | 0 | 10 | M | |||
Alpine Vanilla |
100 | 0 | 0 | 0 | 0 | 5 | 75 | 22 | 0 | 18 | 3 | 0 | 0 | 10 | 0 | M | |||||
Angel Food Cake |
110 | 0 | 0 | 0 | 0 | 0 | 30 | 25 | 0 | 19 | 1 | 0 | 0 | 4 | 0 | M,E,W | |||||
Apple Pie |
100 | 0 | 0 | 0 | 0 | 0 | 70 | 21 | 0 | 17 | 3 | 0 | 0 | 10 | 0 | M | |||||
Blueberry Acai |
110 | 0 | 0 | 0 | 0 | 0 | 55 | 23 | 0 | 18 | 3 | 2 | 2 | 10 | 0 | M | |||||
Bubble Gum |
100 | 0 | 0 | 0 | 0 | 0 | 70 | 22 | 0 | 17 | 2 | 0 | 0 | 8 | 0 | M | |||||
Cake Batter |
130 | 30 | 3.5 | 0 | 2 | 40 | 75 | 22 | 0 | 17 | 3 | 4 | 0 | 10 | 0 | M,E,W | |||||
Chocolate Classic |
110 | 5 | 0 | 0 | 0 | 5 | 80 | 24 | 0 | 20 | 3 | 0 | 0 | 10 | 2 | 10 | M | ||||
Coconut |
110 | 10 | 1 | 1 | 0 | 0 | 65 | 190 | 22 | 0 | 18 | 3 | 0 | 0 | 10 | 0 | 4 | 10 | 0 | 2 | M,S,TN |
Coffee* |
80 | 0 | 0 | 0 | 0 | 0 | 85 | 19 | 3 | 6 | 4 | 0 | 2 | 15 | 2 | M | |||||
Cookies N' Cream |
110 | 5 | 0 | 0 | 0 | 5 | 90 | 25 | 0 | 18 | 3 | 0 | 0 | 10 | 2 | M,E,S,W | Cappuccino |
100 | 0 | 0 | 0 | 0 | 5 | 85 | 21 | 0 | 16 | 4 | 0 | 2 | 15 | 2 | M |
Dulce de Leche |
140 | 30 | 3.5 | 2 | 0 | 30 | 70 | 23 | 0 | 18 | 3 | 2 | 0 | 10 | 0 | M,E | |||||
Eggnog |
110 | 5 | 0 | 0 | 0 | 5 | 75 | 23 | 0 | 18 | 2 | 0 | 0 | 10 | 0 | M,E | |||||
Georgia Peach |
100 | 5 | 0 | 0 | 0 | 0 | 65 | 23 | 0 | 18 | 2 | 0 | 8 | 8 | 0 | M | |||||
Irish Mint |
100 | 0 | 0 | 0 | 0 | 5 | 70 | 22 | 0 | 18 | 3 | 0 | 0 | 10 | 0 | M,E | |||||
New York Cheesecake |
100 | 5 | 0 | 0 | 0 | 10 | 75 | 22 | 0 | 17 | 4 | 2 | 2 | 15 | 0 | M,E | |||||
Peanut Butter |
140 | 45 | 5 | 2.5 | 0 | 10 | 105 | 19 | 1 | 15 | 4 | 2 | 2 | 10 | 0 | M,P | |||||
POM Rasberry |
100 | 0 | 0 | 0 | 0 | 0 | 60 | 22 | 0 | 17 | 3 | 2 | 2 | 10 | 0 | M | |||||
Pumpkin |
110 | 0 | 0 | 0 | 0 | 5 | 80 | 23 | 0 | 18 | 3 | 2 | 2 | 10 | 0 | M | |||||
Red Velvet |
140 | 30 | 3.5 | 2 | 0 | 20 | 90 | 25 | 0 | 19 | 3 | 2 | 0 | 10 | 2 | M,E,W | |||||
Strawberry |
100 | 0 | 0 | 0 | 0 | 0 | 70 | 22 | 0 | 17 | 2 | 0 | 2 | 10 | 0 | M | |||||
Kiwi Strawberry Sorbet |
80 | 0 | 0 | 00 | 0 | 0 | 0 | 21 | 0 | 15 | 0 | 0 | 4 | 0 | 0 | ||||||
Mango Sorbet |
80 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 15 | 0 | 2 | 2 | 0 | 0 | ||||||
Orange Burst Sorbet |
90 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 15 | 0 | 2 | 2 | 0 | 0 | ||||||
Strawberry Lemonade Sorbet |
80 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 16 | 0 | 0 | 2 | 0 | 0 | ||||||
Thin Mint Chocolate |
110 | 0 | 0 | 0 | 0 | 5 | 90 | 24 | 0 | 17 | 3 | 0 | 4 | 10 | 0 | M,E,S,W | |||||
Watermelon Sorbet |
90 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 16 | 0 | 0 | 10 | 0 | 0 |
*No sugar added flavors contain 2 to 3 grams of alcohol per serving.